Fitness Assessment: Whether or not you’d like to assess body fat percentage, waist measurement, and weight is up to you. Your medical history, workout history, and other pieces of information are necessary to ensure your safety and our efficacy.
Eight (8), Private, 50-Minute Sessions: This is just me and you. We are both focused on you! You will work harder here with my individual guidance and there will be very little down time. That means, your goals will be met even quicker!
Access to YOUR Workouts: Can’t remember what we did last Tuesday? No problem. I have your tailored workout available through your password protected Client Log-in page on this site. Refer back to old workouts and track your progress, get ideas, or review some notes I made. This will help you refine your focus and get you pumped for your next workout.
FREE! One (1) Additional Workout Design: If you can only meet once a week, but need some guidance on your independent workouts, let us help you! Time for YOU! will design workouts for you to follow on your own time and at your own pace.
Diet Guidance: Remember, I want you to succeed and part of the battle is figuring out some easy and lean meal options. I’ll teach you about nutrition, portions, and some generally good habits, so you can be just as productive at home (and at restaurants) as you are in the gym.